If that connecting strip is as wide as the ball of your foot, you are lacking an arch. If you have proper arches, your footprint will appear partial–that is, the ball and heel of the print will be connected by a strip on the outer edge that is half or less than half the length of the ball and heel. Wet your feet with a garden hose or bottle of water and walk across the concrete. If you have access to an area of clean concrete that is safe to traverse barefoot, try performing the footprint test. If you don’t have anyone with you to help inspect your feet, there are a few tests you can perform on your own. If noarch forms, then you probably have flat feet. If an arch forms, your foot is flexible and should be okay. Have someone examine the backs of your feet while in this position.
If the entire sole of your foot, including that inner length where an arch should be, touches the ground, then you may have flat feet.Īnother easy way to identify flat feet is by standing on your tiptoes. If you suspect that you have flat feet, stand up straight, balancing evenly on both feet, and have someone take a look. Ask a Friend for Helpįor most people, when they rest their feet flat on the ground, there should be a slight lift or arch in the inner soles of their feet. If you’ve ever wondered, “Do I have flat feet?” you can try some of these tests at home. We’ll walk you through those signs and factors to narrow in on how to tell if you’re flat-footed. There are a few signs and increased risk factors that may indicate that you have flat feet.
Read on to discover how to tell if you have flat feet.
But first, you need to know if you have flat feet, in the first place! Oftentimes, people with no symptoms or mild symptoms don’t realize that their flat feet, also known as fallen arches, could become the source of pain.įortunately, there are measures that can be taken to decrease or prevent the spreading of flat foot pain. When you consider how many people have flat feet but have yet to realize it, that number is probably higher. In a study of adults 40 and older, over 26% of the survey group reported having flat feet. How to Tell If You Have Flat Feet How to Tell If You Have Flat Feet
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